AlexAug 15, 20224 min readA woman should not swim for four days before and after her periodWomen's urethra is short, and the vagina is connected with the outside world, which provides a convenient door for bacterial infection. ...
AlexAug 14, 20222 min readFour parts that women should pay attention to when swimming1. Eyes After swimming, the eyes will be red, astringent, and have a lot of secretions. This is the performance of conjunctivitis, most...
AlexAug 13, 20222 min readWhat are the precautions for swimming for the elderly? Four points for the elderly to swimSwimming is a sport that many people like, and some elderly people often exercise by swimming. Appropriate swimming for the elderly has...
AlexAug 12, 20221 min readThings to take note for lady swimmer1. Avoid swimming before and after meals. Swimming on an empty stomach affects appetite and digestive function, and unexpected...
AlexAug 11, 20222 min readChildren's swimming safety tipsSwimming is a necessary life skill for human beings and is very important. Most children enjoy playing in the water, especially swimming....
AlexAug 10, 20222 min readThe pros and cons of baby swimmingNow that many parents recognize the benefits of having babies learn to play early, it is now a trend for babies to learn to swim. ...
AlexAug 9, 20222 min readIs it safe to use the baby swimming collar around the neck?The safe arrival of the baby is what parents hope. When the baby is born, the mother will also learn all kinds of parenting knowledge. ...
AlexAug 8, 20221 min readIs swimming good for kids with ADHD?Swimming is helpful for children with ADHD. Swimming is a relatively focused exercise, because children cannot do other movements in the...
AlexAug 7, 20222 min readHow long the kids should swimSwimming is a very good physical exercise, so is it also good for children? The result is yes, swimming can not only make children's...
AlexAug 6, 20221 min readCan pregnant women swim?Pregnant women can swim. Swimming has certain benefits for the body. It belongs to aerobic exercise and is not so intense. Therefore, you...
AlexAug 5, 20221 min readCan the corona virus survive in water?Coronavirus can survive in water, but it is related to the concentration of sodium ions and other electrolytes in the water. Generally...
AlexAug 2, 20221 min readIs swimming safe during a pandemic? UK experts: Chlorine in swimming pools helps kill virusesIs it still safe to use swimming as part of your daily training amid the coronavirus pandemic? Here's an opinion from the experts at the...
AlexAug 1, 20222 min readWhat types of exercise can help lower cholesterol in daily life?In fact, exercise lowers LDL cholesterol and raises beneficial HDL cholesterol, keeping total cholesterol levels within the normal...
AlexJul 31, 20221 min readSeven Water Safety1. Don't be too hungry or too full when entering the water. 2. Test the water temperature before entering the water, if the water is too...
AlexJul 30, 20222 min readCan swimming help you lose weight?Swimming helps to lose weight, because swimming is an aerobic exercise, and long-term swimming has the effect of losing weight. People...
AlexJul 29, 20222 min readCan swimming reduce belly fat?We all know that the effect of swimming to lose weight is very good. Swimming can not only help us lose weight, but also help us...
AlexJul 29, 20222 min readHow to Overcome the Fear of SwimmingHere are a few suggestions: 1. Practice relaxation techniques. To avoid feeling overwhelmed or panicked by fear of swimming, practice...
AlexJul 28, 20223 min readThree basic swimming skills that you must knowI believe everyone knows that the benefit of swimming is that it can help consume excess body fat. In fact, regular swimming can also...
