Advanced Bronze

Service Description

1. Perform a safe entry, swim 100 metres, collect a buoyant aid and show the HELP position for 1 minute then swim 50 metres with the aid and climb out unassisted 2. Tread water for 3 minutes 3. Float in a supine position for 1 minute 4. Perform a feet first surface dive and swim 5 metres underwater 5. Perform a head first surface dive and swim 5 metres underwater 6. Swim sidestroke for 15 metres 7. Simulate the actions of a weak swimmer 8. Perform a reach rescue using an aid 9.Perform a throw rescue over 8 metres using a buoyant aid 10. Explain 3 safety rules at the swimming pool