Goldfish Level 1

Service Description

1. Answer 2 water safety questions 2. Enter the water with a step or jump entry, tread water for 5 seconds, swim to poolside 3. Push and glide, and hold the streamlined position for 5 seconds 4. Push and glide, or swim to the bottom of the pool, to retrieve an object 5. Swim 5 metres on front, roll over and swim 5 metres on back 6. Perform dolphin leg kick on the front or back for 5 metres 7. Scull head first for 2 metres 8. Scull feet first, using a woggle for support 9. Show rhythmical breathing in front crawl for 10 metres, using a woggle or float 10. Swim a recognisable breaststroke for 5 metres