Octopus Level 3

Service Description

1. Answer 2 water safety questions 2. Enter the water with a step or jump entry, turn around and swim back to poolside 3. Push and glide into either front crawl or breaststroke for 5 metres 4. Push and glide into back crawl, and swim for 5 metres 5. Perform a star float on the front or back, and hold for 3 seconds 6. Perform dolphin leg kick on the front or back for 2 metres 7. Scull head first, using a woggle 8. Attempt breaststroke – may use a woggle for support 9. Tread water for 10 seconds 10. Swim forward for 2 metres and then roll onto back, swim on the back for 2 metres and roll into a standing position (regaining feet)