Shark Level 1

Service Description

1. Perform a shout and signal rescue to a weak swimmer, 5 metres away 2. Enter the water with a slide-in entry, swim 10 metres in a T-shirt, tread water for 30 seconds, remove T-shirt, and climb out 3. Swim 5 metres of a recognised front stroke, perform a head-first surface dive and swim 5 metres underwater 4. Swim 5 metres of a recognised front stroke, perform a feet-first surface dive, tuck, and swim 5 metres underwater 5. Swim 50 metres of a recognised front stroke. Learner’s first choice 6. Swim 50 metres of back crawl 7. Swim 25 metres of a recognised front stroke. Learner’s second choice 8. Swim 25 metres of Old English backstroke 9. Swim 25 metres of front crawl, demonstrating bilateral breathing 10. Perform a kneeling dive, depth of water permitting. If in shallow water, perform underwater push and glide for 5 metres